Heal Thyself!

So, aside from trying to get better and help HUBS get better this past month, I've also been reading a book that was suggested to me by a reader of this blog (Thanks, Jeri!).

The Depression Cure was written by a doctor who created a drug-free program to help people kick their depression symptoms in the ass.

What I love most about the program is that everything is doable, inexpensive or free and based on some pretty simple ideas. Since we tend to close ourselves off from life when we're depressed, we end up making things worse because, guess what? We need to get some exercise, hang out with people, sleep a solid part of the night, go outside and see the sun and do things we enjoy so that we stop dwelling on our problems (perceived and real).

I haven't fully implemented all of his ideas, mostly because there's still a bit of upheaval around these parts, but I am happy about what I've been able to do so far.

1) I'm taking an omega 3 supplement because it's been shown to help with mood.

2) I've been using Breathe Right strips since Friday, and they have greatly helped my ability to sleep through the night. (With the exception of Monday night, when I was up for an hour and 40 minutes dealing with a bout of food poisoning. I'm done with you, Applebee's.)

3) Now that it's cooler outside, I've been spending a lot more time outside in the sun. Not purposely soaking up the sun, but not actively staying to the shadows when I'm outside, either.

4) With all our HUBS medical trips of the past few weeks, I've probably talked to more people this month than I have all summer. Even though doing so much of it was annoying at times, I know it's better than locking myself away in my cat-filled house on a daily basis.

5) I let HUBS talk me into swimming last week. His physical therapist said it would be good for his back and leg, and he found a place with a whirlpool, sauna and steam room to help with my congestion that we could try for free. And, you know what? I thoroughly enjoyed it. It was free. We went in the middle of the week at night so hardly anyone was there. The pool was a balmy 84 degrees so it didn't shock to get into or out of. The whirlpool without bubbles was to die for. You have my heart Jewish Community Center. You. Have. My. Heart.

6) I've become completely absorbed in the games on my phone. Ruminating is one thing that will make depression worse every time. I needed to get my mind off things and turned to my neglected game apps. It has worked tremendously. I even had HUBS futz with my phone to give me more storage space so I could add more games. I'm loving the freedom it's giving my brain!

I plan to do more as I feel better. Honestly, I feel like I have some control over my symptoms for the first time in my life. If nothing else, this program works just by giving me hope of being able to beat this thing. Plus, I'll have a nice list of steps I can take to make things better when I start to get down.

If you're battling the blues or full blown depression, I cannot say enough to recommend getting your hands on this book. I really believe it will help.

Do you have any tried and true methods for beating back the blues? I'd love to hear them, so share in the comments!

Tuesday Tipday: How To Make Housework Less Horrible

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I don't know about you, but I find housework to be a necessary evil. Of course there's a momentary sense of accomplishment when I finally complete some chore or other. But, I'm always irritated by the fact that within a week all that hard work will need to be done again. Here are some tips to make the process less painful.

How To Make Housework Less Horrible

1) Make it enjoyable: Unless you find sweeping, dusting and baseboard cleaning relaxing, I know this might seem impossible. But! We have music for a reason, you know. Blast the most distracting, fun, dance-your-ass-off tunes, get in the mood to move and cleaning will go by faster than you know.

2) Make it necessary: Remember when you were a kid and your mom made you make your bed everyday before school to teach you about responsibility...or something? Stop that. If housework gives you fits, stop doing the things you don't have to do, or at least stop doing them so often. Don't move all your furniture to vacuum on a weekly basis; maybe do it once every two months. Ease up on yourself for God's sake!

3) Make it even(er): If your spouse and/or kids and/or long-term house guests aren't pulling their cleaning weight, it's time for that crap to end. Sit them down and tell them that you will no longer do everything. Make assignments that require them to take care of their duties on a regular rotation that you can both agree on. Then, let it go. Try to forget how you would do it as long as it gets done; otherwise you'll stress yourself out and might as well still be handling it yourself.

4) Make it slow: I know. It's hard to keep up with the little stuff with everything else going on. But, I also know what's it's like to let all the dusting, baseboard cleaning, window washing, laundry and furniture cat-hair de-fluffing go until it all needs doing at once. Pick a day, pick a thing, do that and only that and get on with your life. Then next week (day, month...year) do it again.

*What household chores do you hate?

*I cannot stand to vacuum. I feel like I'm dying when I do it, which is how HUBS ended up on vacuum duty as of two years ago.

Tuesday Tipday: How To Make The World Seem Less Horrible

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There are times when it all gets to be too much. Even if your life is going pretty good, it can be difficult not to become obsessed with the screwy stuff going on around you. Anxiety about the state of things can lead to a host of physical and mental issues. Sometimes, a glass of wine at dinner just isn't enough.

Here are some tips to keep your brain from overloading on the deep and overwhelming problems of the world.

5 Ways To Make The World Feel Less Shitty

1) Stop paying attention, already: My first journalism class in college made us watch the news every night as homework. It wasn't long before the horrors of the mid-1990s were keeping me up at night. I simply knew too much. As soon as I finished that class I was done with the nightly news. It took me years to watch again on a regular basis. And you know what? You don't need to worry about not knowing enough, because the big stories will still get through. So give the constant CNN watching/political website reading/thrice daily major newspaper readings a break. Just long enough for your mind to stop spinning.

2) Focus your attention: No one person can do something about everything. Pick the stuff that most bothers you or that you feel you can work on the best and concentrate on helping with those issues. Volunteer at a food pantry. Raise money for homeless animals. Work at a non-profit that helps abused children. See? Don't you feel less scattered, angry and scared now?

3) Stop talking to her: Don't look at me like that, you know exactly who I mean! Anyone who's had more than one friend or close acquaintance in life recognizes The Negativity Queen. She doesn't just call to vent. She calls because her world is coming to an end and she needs your help. NOW. She calls after waking up from a drunken stupor and realizing her roommate shaved off all her vagina hair and she should probably move. With your help. In the next hour.

It doesn't even matter if she's making bad choices that lead to these catastrophes or if the bad just seems to follow her unassuming person around. Don't respond to the emails or return the calls for a bit. You've got stuff going on too, and there's nothing wrong with tending to your own business without someone else's drama clouding your mind. And yes, The Negativity Queen can be a guy. So, the next time you get a message from your buddy Frank about how his wife found out he cheated on him, threw his things into the driveway and set them on fire and he needs a place to crash; it's OK to pretend you're out of town.

4) Stress is for people named Ridge: I think there's a kernel in many of us that watches the news and goes, Crap. At least my life isn't that bad! The problem, of course, is that you're using another person's real misery to pump yourself up a little. I have a better idea, one that's helped me tremendously: Melodrama. A good soap opera or tear-jerker will give you the same result without actual lives being in ruins. Search for "soap opera death scenes", "soap opera fights" or "soap opera revelations" on Youtube. You'll feel better in no time.

5) Relax, worry gets you nowhere: I know, it's not easy to stop the crazy train once it gets going. That's how I had a panic attack in a grocery store parking lot after realizing I'd left my coupon book somewhere. But, if you can head the train off when you hear the gears starting up you'll be a lot better off. Have that wine. Watch a funny movie. Read a trashy magazine. Find what calms you and use it to stop the torrent of anxiety that's bubbling up. Sometimes the little things really can help.