Monday, May 20, 2013
Music Monday: Not A Big Deal
Ah, therapy. Is there anything better than sitting down with a virtual stranger, spilling your guts and crying in panic at unexpected moments?
Yes. There's lots of shit better than that.
But, you know, not a big deal. So what that I went to see my therapist on Saturday and almost had two panic attacks over nothing in front of her. So what that she suggested anxiety is more of an issue than depression right now and I should call my psychiatrist for anxiety meds. So what that I'm clearly letting my social anxiety take over and I'm slowly becoming agoraphobic.
I can handle this.
I CAN REALLY HANDLE THIS.
And to prove it to myself I left the house today even though I didn't feel like it. I'm doing that every day. I have to. I need to. I can't end up locking myself away. So, even if I'm just leaving (like today) for a 10 minute drive, I'M DOING IT DAILY.